Fundamental Life Tools
The Fundamental Life Tools is a practical guide to dealing with life on life's terms. Inspired by years of workshopping in Indivisible Arts' nonprofit youth mental wellness program - this book has been formed by a community of youth, teens, and mental health leaders across the world....
Learn About THE TOOLS
Listen to our founder, Rafael McMaster, dive into each tool in depth with a quick overview of our curriculum
TESTIMONIALS FROM OUR COMMUNITY
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My daughter, Zoe, fell in love at first with the camps and her confidence, creativity, self-esteem, and sense of belonging at Resin has only grown...It really is the best medicine for her soul."
- Cassandra Lemons-Bowles, Licensed Clinical Psychologists
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“I am a licensed clinical social worker (for 20 years). The Fundamentals Program draws from CBT and DBT to teach critical mental health skills to kids and teens in engaging, relatable ways while fostering heart, community, and connection…This program is truly a gem.”
- Julie Biaggi, LCSW
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“As a child and adolescent clinical psychologist, it is no exaggeration to say that being part of this magical program is transformative for my kids”
— Emily Lefkowitz, PhD, Parent
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"This is a life-changing program. I deeply attribute my daughter’s well-being—from her mental health to her life itself—to Indivisible Arts and this program."
— Samantha Fletcher, Parent
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"These lessons and tools have changed my life in ways that I cannot describe, from a life of suffering to a life of Hope."
— Anton, Program Graduate
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“This program has CRACKED THE CODE. I’ve never seen mindfulness and social emotional learning taught so effectively to youth. I am ECSTATIC that Keaton has found this program – it makes my heart so happy!”
— Anjale Perrault, Parent
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"The kids that have experienced the magic that happens there and the change we as parents have seen in them is PRICELESS.”
— Jen Caudle, Parent
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“Indivisible Arts is leading the charge for a new generation of young people seeking mental health programs and services. They know how to connect in a way that feels authentic.”
— Ali Steward, allcove / Chief Partnership Development Officer
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“It’s been life changing for her - these seeds that are planted will always stay with her and she’ll be able to draw on them her whole life.”
— Brooke Nojima, Parent
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“The Creative Wisdom Tools are changing our local youth in a profound way... these tools are needed more than ever in classrooms everywhere."
— Chris Robbins, McMillen Family Foundation
WE’RE DEVELOPING A Teen-Led Mental Health Platform
Teens teach the tools to other teens through their own lived experience in a trusted, safe form of peer support where individuals can share openly without fear of judgment.
SIMPLICITY IN OUR APPROACH
7 TOOLS
1 PROGRAM
Learn about each of the tools
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Through learning to closely observe our thoughts, we gain greater self-control and self-understanding.
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By learning to accept reality as it is, we develop greater emotional resiliency through challenging times.
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Students learn to develop clear goals, and how to achieve them through daily focus.
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Going beyond “gratitude lists,” students will learn simple ways to practice and feel gratitude daily.
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Kindness and thoughtfulness are at the center of this tool, as well as empathy and patience.
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By learning to “let go” of past hurts, we are able to be more effective in the present.
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Students learn to deepen their connection to their fellow students, nature, beauty, service and their surroundings.
Bring the TOOLS TO YOU
Indivisible Arts is committed to uplifting the next generation of youth with our fundamental life tools. We bring our program on the road giving students the gift of mindfulness in a way that is fresh and easy to understand.
WE TEACH OUR PROGRAM AT:
